Here are some articles that may be of interest.
What is Meditation?
Most books spend their time telling us about how to meditate. This article is more about what meditation is, what is happening to me during meditation, and what the consequences of meditation are for us in the longer term. Continue reading
I will look first at how the sacred word is used, then what it is, and finally how it compares and contrasts with the use of a mantra, as well as raising certain questions.
I recently started a group that I called Christian Meditation and Centering Prayer. This is an explanation of the dual title.